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Group Fitness
Change up your routine and try group fitness!
Spring 2021 (January 25 - April 29)
All classes will be offered virtually. No in-studio classes.
FREE for all UMD students, faculty and staff / $40 for community members
Register online at: z.umn.edu/GroupFitnessPass
A Zoom link will be emailed to you along with your registration receipt.
Registration is ongoing.Group Fitness Schedule Spring 2021
Equipment Kits for Rent
A small number of group fitness exercise equipment kits will be available through the RSOP Rental Center. Kits include: one set of hand weights, one pilates ball and one exercise band.
Cost: $30
ALL ITEMS MUST BE RETURNED BY MONDAY, MAY 3.
Spring 2021 Schedule
MONDAY | TUESDAY | WEDNESDAY | THURSDAY |
8:00-8:30am | 8:00-8:30am Core & Yoga Express Moriah | ||
11:05-11:45am TBC Trista | |||
12:00-12:45pm TBC - Strength Boost Paige | 12:00-12:45pm TBC - Cardio Boost Ashlyn | 12:00-12:45pm Yoga Flow Amy | 12:00-12:45pm Barre Trista |
4:00-4:45pm Glutes, Core & More Ashlyn | 4:00-4:45pm Cardio Crush Moriah | ||
6:00-6:45pm Slow Flow Amy |
GLUTES, CORE & MORE
Tone and firm glutes and abs in this intense class!
BARRE
Try the latest workout craze. A blend of pilates, light weights and mat work. This class will provide a graceful and new way to strengthen and lengthen your entire body.
TBC
TBC-STRENGTH BOOST
TBC-CARDIO BOOST
Cardio, strength and flexibility in this high energy class. Work up a sweat using a variety of equipment and conditioning techniques.
SLOW FLOW
Gentle, relaxing postures designed
to calm, restore and recharge.
CORE & YOGA EXPRESS
Start your day off with the perfect balance of core conditioning and awakening yoga poses.
YOGA FLOW
Coordinated poses and breath flow
at a moderate pace and difficulty.
CARDIO CRUSH
Challenge yourself with this cardio focused class. Format will include Tabata and HITT style workouts to get your heart pumping!