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Group Fitness

Students exercising in a group fitness class

Change up your routine and try group fitness!

GROUP FITNESS PASSSpring 2021 (January 25 - April 29)

All classes will be offered virtually.  No in-studio classes.
FREE for all UMD students, faculty and staff / $40 for community members
Register online at: z.umn.edu/GroupFitnessPass
A Zoom link will be emailed to you along with your registration receipt.
Registration is ongoing.
PDF iconGroup Fitness Schedule Spring 2021

Equipment Kits for Rent
A small number of group fitness exercise equipment kits will be available through the RSOP Rental Center.  Kits include: one set of hand weights, one pilates ball and one exercise band.
Cost: $30
ALL ITEMS MUST BE RETURNED BY MONDAY, MAY 3.

Spring 2021 Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAY

8:00-8:30am
Core & Yoga Express
Paige

8:00-8:30am
Core & Yoga Express
Moriah
11:05-11:45am
TBC
Trista
12:00-12:45pm
TBC - Strength Boost
Paige
12:00-12:45pm
TBC - Cardio Boost
Ashlyn
12:00-12:45pm
Yoga Flow
Amy
12:00-12:45pm
Barre
Trista
4:00-4:45pm
Glutes, Core & More
Ashlyn
4:00-4:45pm
Cardio Crush
Moriah
6:00-6:45pm
Slow Flow
Amy

GLUTES, CORE & MORE
Tone and firm glutes and abs in this intense class!

BARRE
Try the latest workout craze. A blend of pilates, light weights and mat work. This class will provide a graceful and new way to strengthen and lengthen your entire body.

TBC
TBC-STRENGTH BOOST
TBC-CARDIO BOOST
Cardio, strength and flexibility in this high energy class. Work up a sweat using a variety of equipment and conditioning techniques.

SLOW FLOW
Gentle, relaxing postures designed
to calm, restore and recharge.

CORE & YOGA EXPRESS
Start your day off with the perfect balance of core conditioning and awakening yoga poses.

YOGA FLOW
Coordinated poses and breath flow
at a moderate pace and difficulty.

CARDIO CRUSH
Challenge yourself with this cardio focused class.  Format will include Tabata and HITT style workouts to get your heart pumping!