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Change up your routine and try group fitness!
All classes will be offered virtually. No in-studio classes.
FREE for all UMD students, faculty and staff / $40 for community members
Register online at: z.umn.edu/GroupFitnessPass
A Zoom link will be emailed to you along with your registration receipt.
Registration is ongoing.
Group Fitness Schedule Spring 2021
Equipment Kits for Rent
A small number of group fitness exercise equipment kits will be available through the RSOP Rental Center. Kits include: one set of hand weights, one pilates ball and one exercise band.
ALL ITEMS MUST BE RETURNED BY MONDAY, MAY 3.
Spring 2021 Schedule
Core & Yoga Express
TBC - Strength Boost
TBC - Cardio Boost
Glutes, Core & More
GLUTES, CORE & MORE
Tone and firm glutes and abs in this intense class!
Try the latest workout craze. A blend of pilates, light weights and mat work. This class will provide a graceful and new way to strengthen and lengthen your entire body.
Cardio, strength and flexibility in this high energy class. Work up a sweat using a variety of equipment and conditioning techniques.
Gentle, relaxing postures designed
to calm, restore and recharge.
CORE & YOGA EXPRESS
Start your day off with the perfect balance of core conditioning and awakening yoga poses.
Coordinated poses and breath flow
at a moderate pace and difficulty.
Challenge yourself with this cardio focused class. Format will include Tabata and HITT style workouts to get your heart pumping!